{"id":8107,"date":"2023-07-03T13:58:24","date_gmt":"2023-07-03T11:58:24","guid":{"rendered":"https:\/\/www.parkwodny.pl\/fitpark\/?p=8107"},"modified":"2024-11-20T13:01:33","modified_gmt":"2024-11-20T12:01:33","slug":"nowosc-treningi-aerialfit","status":"publish","type":"post","link":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/","title":{"rendered":"NOWO\u015a\u0106! TRENINGI AERIALFIT!"},"content":{"rendered":"<h3><strong>Nowo\u015b\u0107! Treningi AERIALFIT<\/strong> <strong>w naszym Klubie!<\/strong><\/h3>\n<h3>Zapraszamy na zaj\u0119cia AERIALFITU w naszym Klubie treningowym!<\/h3>\n<p><strong>AERIALFIT<\/strong>\u00a0to unikalna forma zaj\u0119\u0107 fitness, wykorzystuj\u0105ca <strong>hamak<\/strong> jako narz\u0119dzie do zwi\u0119kszania samo\u015bwiadomo\u015bci cia\u0142a. Trening wspomaga <strong>budowanie si\u0142y i elastyczno\u015bci<\/strong>. Poprawia te\u017c koordynacj\u0119 ruchow\u0105. Ponadto, hamak <strong>rozlu\u017ania<\/strong>, u\u0142atwia \u0107wiczenia, wspomaga <strong>g\u0142\u0119bokie rozci\u0105ganie<\/strong> i jest podpor\u0105 przy wyj\u0105tkowo odpr\u0119\u017caj\u0105cych, pozycjach odwr\u00f3conych. W trakcie zaj\u0119\u0107, nauczysz si\u0119 lepiej rozumie\u0107 swoje cia\u0142o.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>\u00a0<strong>Zaj\u0119cia odbywaj\u0105 si\u0119 w \u015brody o godz. 20:00 &#8211; <span style=\"color: #008000;\">ZAJ\u0118CIA DLA ZAAWANSOWANYCH<\/span><\/strong><\/p>\n<p><strong>Zaj\u0119cia odbywaj\u0105 si\u0119 w czwartki o godz. 17:00 &#8211; <span style=\"color: #008000;\">ZAJ\u0118CIA DLA POCZ\u0104TKUJ\u0104CYCH<\/span><\/strong><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<blockquote><p>&nbsp;<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8109 size-medium\" src=\"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2023\/07\/1000-x-1000-aerialfit-500x500.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2023\/07\/1000-x-1000-aerialfit-500x500.jpg 500w, https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2023\/07\/1000-x-1000-aerialfit-265x265.jpg 265w, https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2023\/07\/1000-x-1000-aerialfit-768x768.jpg 768w, https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2023\/07\/1000-x-1000-aerialfit-300x300.jpg 300w, https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2023\/07\/1000-x-1000-aerialfit.jpg 1000w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3><strong>ZASADY U\u017bYTKOWANIA HAMAK\u00d3W:<\/strong><\/h3>\n<p>1. U\u017cytkownik\u00f3w obowi\u0105zuje odpowiedni ubi\u00f3r: bluza z d\u0142ugim r\u0119kawem, spodnie\/legginsy z d\u0142ugimi nogawkami oraz skarpetki.<br \/>\n2. Z hamak\u00f3w nie mo\u017cna korzysta\u0107 w bi\u017cuterii, spinkach i innych ozdobach we w\u0142osach oraz w ubiorze z zamkami b\u0105d\u017a innymi elementami mog\u0105cymi uszkodzi\u0107 hamak.<br \/>\n3. Zakazuje si\u0119 u\u017cywania magnezji czy innych podobnych \u015brodk\u00f3w, w tym kosmetyk\u00f3w mog\u0105cych zabrudzi\u0107 hamak.<\/p>\n<h3><strong>AERIALFIT\u2013 ZASADY TRENINGU:<\/strong><\/h3>\n<p>1. Uczestnik\u00f3w treningu obowi\u0105zuj\u0105 wskazane powy\u017cej zasady u\u017cytkowania hamak\u00f3w.<br \/>\n2. Trening mo\u017cliwy jest tylko w ramach zaj\u0119\u0107 pod kierownictwem trenera z ramienia FitPark Park Wodny.<br \/>\n3. W zaj\u0119ciach mog\u0105 wzi\u0105\u0107 udzia\u0142 osoby zaadaptowane w formach typu Pilates, Mobichillout, TRX, FTO, Trening sylwetkowy b\u0105d\u017a po wcze\u015bniejszej konsultacji z trenerem prowadz\u0105cym. Zaj\u0119cia przeznaczone s\u0105 dla os\u00f3b o podwy\u017cszonej sprawno\u015bci fizycznej.<br \/>\n4. Uwaga: nale\u017cy by\u0107 przygotowanym na mo\u017cliwo\u015b\u0107 powstania delikatnych otar\u0107 lub zasinie\u0144 spowodowanych prac\u0105 z materia\u0142em i nauk\u0105 techniki.<\/p>\n<h2>Serdecznie zapraszamy!<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Nowo\u015b\u0107! Treningi AERIALFIT w naszym Klubie! Zapraszamy na zaj\u0119cia AERIALFITU w naszym Klubie treningowym! AERIALFIT\u00a0to unikalna forma zaj\u0119\u0107 fitness, wykorzystuj\u0105ca hamak jako narz\u0119dzie do zwi\u0119kszania samo\u015bwiadomo\u015bci cia\u0142a. Trening wspomaga budowanie si\u0142y i elastyczno\u015bci. Poprawia te\u017c koordynacj\u0119 ruchow\u0105. Ponadto, hamak rozlu\u017ania, u\u0142atwia \u0107wiczenia, wspomaga g\u0142\u0119bokie rozci\u0105ganie i jest podpor\u0105 przy wyj\u0105tkowo odpr\u0119\u017caj\u0105cych, pozycjach odwr\u00f3conych. W trakcie [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":8109,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-8107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NOWO\u015a\u0106! TRENINGI AERIALFIT! - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NOWO\u015a\u0106! TRENINGI AERIALFIT! - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"og:description\" content=\"Nowo\u015b\u0107! Treningi AERIALFIT w naszym Klubie! Zapraszamy na zaj\u0119cia AERIALFITU w naszym Klubie treningowym! AERIALFIT\u00a0to unikalna forma zaj\u0119\u0107 fitness, wykorzystuj\u0105ca hamak jako narz\u0119dzie do zwi\u0119kszania samo\u015bwiadomo\u015bci cia\u0142a. Trening wspomaga budowanie si\u0142y i elastyczno\u015bci. Poprawia te\u017c koordynacj\u0119 ruchow\u0105. Ponadto, hamak rozlu\u017ania, u\u0142atwia \u0107wiczenia, wspomaga g\u0142\u0119bokie rozci\u0105ganie i jest podpor\u0105 przy wyj\u0105tkowo odpr\u0119\u017caj\u0105cych, pozycjach odwr\u00f3conych. W trakcie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/\" \/>\n<meta property=\"og:site_name\" content=\"FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-03T11:58:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-20T12:01:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2023\/07\/1000-x-1000-aerialfit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"konecki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"konecki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2023\\\/07\\\/03\\\/nowosc-treningi-aerialfit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2023\\\/07\\\/03\\\/nowosc-treningi-aerialfit\\\/\"},\"author\":{\"name\":\"konecki\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/#\\\/schema\\\/person\\\/6ce58ef2ab7095ca251295640973b0d8\"},\"headline\":\"NOWO\u015a\u0106! TRENINGI AERIALFIT!\",\"datePublished\":\"2023-07-03T11:58:24+00:00\",\"dateModified\":\"2024-11-20T12:01:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2023\\\/07\\\/03\\\/nowosc-treningi-aerialfit\\\/\"},\"wordCount\":285,\"image\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2023\\\/07\\\/03\\\/nowosc-treningi-aerialfit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/1000-x-1000-aerialfit.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2023\\\/07\\\/03\\\/nowosc-treningi-aerialfit\\\/\",\"url\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2023\\\/07\\\/03\\\/nowosc-treningi-aerialfit\\\/\",\"name\":\"NOWO\u015a\u0106! TRENINGI AERIALFIT! - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2023\\\/07\\\/03\\\/nowosc-treningi-aerialfit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2023\\\/07\\\/03\\\/nowosc-treningi-aerialfit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/1000-x-1000-aerialfit.jpg\",\"datePublished\":\"2023-07-03T11:58:24+00:00\",\"dateModified\":\"2024-11-20T12:01:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/#\\\/schema\\\/person\\\/6ce58ef2ab7095ca251295640973b0d8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2023\\\/07\\\/03\\\/nowosc-treningi-aerialfit\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2023\\\/07\\\/03\\\/nowosc-treningi-aerialfit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2023\\\/07\\\/03\\\/nowosc-treningi-aerialfit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/1000-x-1000-aerialfit.jpg\",\"contentUrl\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/1000-x-1000-aerialfit.jpg\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2023\\\/07\\\/03\\\/nowosc-treningi-aerialfit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NOWO\u015a\u0106! TRENINGI AERIALFIT!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/#website\",\"url\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/\",\"name\":\"FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\",\"description\":\"Witamy w FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/#\\\/schema\\\/person\\\/6ce58ef2ab7095ca251295640973b0d8\",\"name\":\"konecki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38de70339bbda286afa2ba1824b814f3818def975caf214f639bbea49e2d1a77?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38de70339bbda286afa2ba1824b814f3818def975caf214f639bbea49e2d1a77?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/38de70339bbda286afa2ba1824b814f3818def975caf214f639bbea49e2d1a77?s=96&d=mm&r=g\",\"caption\":\"konecki\"},\"url\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/author\\\/konecki\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NOWO\u015a\u0106! TRENINGI AERIALFIT! - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/","og_locale":"pl_PL","og_type":"article","og_title":"NOWO\u015a\u0106! TRENINGI AERIALFIT! - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)","og_description":"Nowo\u015b\u0107! Treningi AERIALFIT w naszym Klubie! Zapraszamy na zaj\u0119cia AERIALFITU w naszym Klubie treningowym! AERIALFIT\u00a0to unikalna forma zaj\u0119\u0107 fitness, wykorzystuj\u0105ca hamak jako narz\u0119dzie do zwi\u0119kszania samo\u015bwiadomo\u015bci cia\u0142a. Trening wspomaga budowanie si\u0142y i elastyczno\u015bci. Poprawia te\u017c koordynacj\u0119 ruchow\u0105. Ponadto, hamak rozlu\u017ania, u\u0142atwia \u0107wiczenia, wspomaga g\u0142\u0119bokie rozci\u0105ganie i jest podpor\u0105 przy wyj\u0105tkowo odpr\u0119\u017caj\u0105cych, pozycjach odwr\u00f3conych. W trakcie [&hellip;]","og_url":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/","og_site_name":"FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)","article_published_time":"2023-07-03T11:58:24+00:00","article_modified_time":"2024-11-20T12:01:33+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2023\/07\/1000-x-1000-aerialfit.jpg","type":"image\/jpeg"}],"author":"konecki","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"konecki","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/#article","isPartOf":{"@id":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/"},"author":{"name":"konecki","@id":"https:\/\/www.parkwodny.pl\/fitpark\/#\/schema\/person\/6ce58ef2ab7095ca251295640973b0d8"},"headline":"NOWO\u015a\u0106! TRENINGI AERIALFIT!","datePublished":"2023-07-03T11:58:24+00:00","dateModified":"2024-11-20T12:01:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/"},"wordCount":285,"image":{"@id":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/#primaryimage"},"thumbnailUrl":"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2023\/07\/1000-x-1000-aerialfit.jpg","articleSection":["News"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/","url":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/","name":"NOWO\u015a\u0106! TRENINGI AERIALFIT! - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)","isPartOf":{"@id":"https:\/\/www.parkwodny.pl\/fitpark\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/#primaryimage"},"image":{"@id":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/#primaryimage"},"thumbnailUrl":"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2023\/07\/1000-x-1000-aerialfit.jpg","datePublished":"2023-07-03T11:58:24+00:00","dateModified":"2024-11-20T12:01:33+00:00","author":{"@id":"https:\/\/www.parkwodny.pl\/fitpark\/#\/schema\/person\/6ce58ef2ab7095ca251295640973b0d8"},"breadcrumb":{"@id":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/#primaryimage","url":"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2023\/07\/1000-x-1000-aerialfit.jpg","contentUrl":"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2023\/07\/1000-x-1000-aerialfit.jpg","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/07\/03\/nowosc-treningi-aerialfit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.parkwodny.pl\/fitpark\/"},{"@type":"ListItem","position":2,"name":"NOWO\u015a\u0106! TRENINGI AERIALFIT!"}]},{"@type":"WebSite","@id":"https:\/\/www.parkwodny.pl\/fitpark\/#website","url":"https:\/\/www.parkwodny.pl\/fitpark\/","name":"FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)","description":"Witamy w FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.parkwodny.pl\/fitpark\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.parkwodny.pl\/fitpark\/#\/schema\/person\/6ce58ef2ab7095ca251295640973b0d8","name":"konecki","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/38de70339bbda286afa2ba1824b814f3818def975caf214f639bbea49e2d1a77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/38de70339bbda286afa2ba1824b814f3818def975caf214f639bbea49e2d1a77?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/38de70339bbda286afa2ba1824b814f3818def975caf214f639bbea49e2d1a77?s=96&d=mm&r=g","caption":"konecki"},"url":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/author\/konecki\/"}]}},"_links":{"self":[{"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/posts\/8107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/comments?post=8107"}],"version-history":[{"count":13,"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/posts\/8107\/revisions"}],"predecessor-version":[{"id":10150,"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/posts\/8107\/revisions\/10150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/media\/8109"}],"wp:attachment":[{"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/media?parent=8107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/categories?post=8107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/tags?post=8107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}