{"id":4648,"date":"2018-04-27T15:20:51","date_gmt":"2018-04-27T13:20:51","guid":{"rendered":"https:\/\/www.parkwodny.pl\/fitpark\/?p=4648"},"modified":"2018-08-09T13:40:02","modified_gmt":"2018-08-09T11:40:02","slug":"trening-pamieci","status":"publish","type":"post","link":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2018\/04\/27\/trening-pamieci\/","title":{"rendered":"Trening pami\u0119ci"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4650\" src=\"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2018\/07\/mmmmm-1.jpg\" alt=\"\" width=\"700\" height=\"366\" srcset=\"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2018\/07\/mmmmm-1.jpg 700w, https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2018\/07\/mmmmm-1-500x261.jpg 500w, https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2018\/07\/mmmmm-1-357x188.jpg 357w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Pami\u0119\u0107<\/strong> to umiej\u0119tno\u015b\u0107 rejestrowania i ponownego przywo\u0142ywania informacji, skojarze\u0144 czy wra\u017ce\u0144 zmys\u0142owych. Pami\u0119\u0107 mo\u017cna podzieli\u0107 na <strong>kr\u00f3tkotrwa\u0142\u0105<\/strong>, <strong>d\u0142ugotrwa\u0142\u0105<\/strong> i <strong>robocz\u0105<\/strong>. Trudno jednoznacznie okre\u015bli\u0107, kiedy ko\u0144czy si\u0119 pami\u0119\u0107 kr\u00f3tkotrwa\u0142a, a zaczyna d\u0142ugotrwa\u0142a.<\/h3>\n<h3>Wed\u0142ug niekt\u00f3rych naukowc\u00f3w pami\u0119\u0107 kr\u00f3tkotrwa\u0142\u0105 trwa tylko ok. 15 \u2013 30 sek. Z kolei pami\u0119\u0107 d\u0142ugotrwa\u0142a jest magazynem d\u0142ugotrwa\u0142ej wiedzy. <strong>Pami\u0119\u0107 robocza pozwala na tymczasowe przechowywanie i zapami\u0119tywanie element\u00f3w \u0107wicze\u0144 i czynno\u015bci.<\/strong> Tak jak <strong>trening fizyczny<\/strong> utrzymuje cia\u0142o w dobrej kondycji, tak \u0107wiczenia pami\u0119ciowe uelastyczniaj\u0105 i poprawiaj\u0105 funkcjonowanie pami\u0119ci.<\/h3>\n<h3><strong>Do \u0107wicze\u0144 usprawniaj\u0105cych pami\u0119\u0107 nale\u017c\u0105: nauka j\u0119zyk\u00f3w obcych i gry na instrumentach, zapami\u0119tywanie numer\u00f3w telefon\u00f3w,\u00a0 wybranych tekst\u00f3w i wierszy, \u017conglowanie, malowanie, rozwi\u0105zywanie krzy\u017c\u00f3wek i zagadek logicznych. <\/strong><\/h3>\n<h3><strong>Pozytywny wp\u0142yw na pami\u0119\u0107 ma r\u00f3wnie\u017c wykonywanie \u0107wicze\u0144 fizycznych<\/strong>, zw\u0142aszcza na \u015bwie\u017cym powietrzu, kt\u00f3re poprawiaj\u0105 ukrwienie i dotleniaj\u0105 m\u00f3zg. Badania dowiod\u0142y, \u017ce wystarczy <strong>30 minut dziennie<\/strong> nawet niezbyt intensywnych \u0107wicze\u0144, by w m\u00f3zgu rozpocz\u0105\u0142 si\u0119 proces uwalniania m\u00f3zgopochodnego czynnika wzrostu nerw\u00f3w (BDNF), odpowiadaj\u0105cego za tworzenie nowych neuron\u00f3w, zw\u0142aszcza w hipokampie odpowiedzialnym za pami\u0119\u0107 i nastr\u00f3j.<\/h3>\n<h3>Poza tym \u201egimnastykowanie m\u00f3zgu\u201d nie musi polega\u0107 tylko i wy\u0142\u0105cznie na ci\u0105g\u0142ej nauce. <strong>Tak\u017ce czytanie, podr\u00f3\u017cowanie oraz nawi\u0105zywanie nowych znajomo\u015bci poszerza horyzonty<\/strong>, a tym samym stymuluje zapami\u0119tywanie. Ponadto istotnym jest ustalenie hierarchii wa\u017cno\u015bci zdobywanej wiedzy &#8211; <strong>\u201einformacje z g\u00f3ry uznane za wa\u017cne, s\u0105 magazynowane w pami\u0119ci d\u0142ugotrwa\u0142ej\u201d<\/strong>.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Pami\u0119\u0107 to umiej\u0119tno\u015b\u0107 rejestrowania i ponownego przywo\u0142ywania informacji, skojarze\u0144 czy wra\u017ce\u0144 zmys\u0142owych. Pami\u0119\u0107 mo\u017cna podzieli\u0107 na kr\u00f3tkotrwa\u0142\u0105, d\u0142ugotrwa\u0142\u0105 i robocz\u0105. Trudno jednoznacznie okre\u015bli\u0107, kiedy ko\u0144czy si\u0119 pami\u0119\u0107 kr\u00f3tkotrwa\u0142a, a zaczyna d\u0142ugotrwa\u0142a. Wed\u0142ug niekt\u00f3rych naukowc\u00f3w pami\u0119\u0107 kr\u00f3tkotrwa\u0142\u0105 trwa tylko ok. 15 \u2013 30 sek. Z kolei pami\u0119\u0107 d\u0142ugotrwa\u0142a jest magazynem d\u0142ugotrwa\u0142ej wiedzy. Pami\u0119\u0107 robocza pozwala [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4649,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-z-poradnika-trenera-fitpark"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trening pami\u0119ci - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2018\/04\/27\/trening-pamieci\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trening pami\u0119ci - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Pami\u0119\u0107 to umiej\u0119tno\u015b\u0107 rejestrowania i ponownego przywo\u0142ywania informacji, skojarze\u0144 czy wra\u017ce\u0144 zmys\u0142owych. Pami\u0119\u0107 mo\u017cna podzieli\u0107 na kr\u00f3tkotrwa\u0142\u0105, d\u0142ugotrwa\u0142\u0105 i robocz\u0105. Trudno jednoznacznie okre\u015bli\u0107, kiedy ko\u0144czy si\u0119 pami\u0119\u0107 kr\u00f3tkotrwa\u0142a, a zaczyna d\u0142ugotrwa\u0142a. Wed\u0142ug niekt\u00f3rych naukowc\u00f3w pami\u0119\u0107 kr\u00f3tkotrwa\u0142\u0105 trwa tylko ok. 15 \u2013 30 sek. Z kolei pami\u0119\u0107 d\u0142ugotrwa\u0142a jest magazynem d\u0142ugotrwa\u0142ej wiedzy. 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