{"id":4463,"date":"2018-02-19T08:45:55","date_gmt":"2018-02-19T07:45:55","guid":{"rendered":"https:\/\/www.parkwodny.pl\/fitpark\/?p=4463"},"modified":"2018-04-12T13:56:59","modified_gmt":"2018-04-12T11:56:59","slug":"zdrowy-sen","status":"publish","type":"post","link":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2018\/02\/19\/zdrowy-sen\/","title":{"rendered":"Zdrowy sen"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4465 size-full\" src=\"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2018\/04\/1234.jpg\" alt=\"\" width=\"700\" height=\"366\" srcset=\"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2018\/04\/1234.jpg 700w, https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2018\/04\/1234-500x261.jpg 500w, https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2018\/04\/1234-357x188.jpg 357w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Optymalny czas snu ( 6-8 godzin) obni\u017ca poziom stresu, zapewnia regeneracj\u0119 ca\u0142ego organizmu na poziomie kom\u00f3rkowym oraz utrzymanie w\u0142a\u015bciwej wagi. <\/strong><\/h3>\n<h3><strong>Tylko jedna \u017ale przespana noc<\/strong> mo\u017ce sprawi\u0107, \u017ce stres zacznie wymyka\u0107 si\u0119 spod kontroli. Jako\u015b\u0107 snu wp\u0142ywa na zdolno\u015b\u0107 radzenia sobie z emocjami. <strong>Zbyt kr\u00f3tki sen<\/strong> mo\u017ce powodowa\u0107 niewsp\u00f3\u0142miernie siln\u0105 reakcj\u0119 na stresuj\u0105ce bod\u017ace. Jest ona \u017ar\u00f3d\u0142em dodatkowego napi\u0119cia, kt\u00f3re utrudnia przespanie kolejnej nocy. Aby uchroni\u0107 si\u0119 prze t\u0105 sytuacj\u0105, nale\u017cy zadba\u0107 o <strong>dobre nawyki wieczorem<\/strong>. Ka\u017cda metoda jest dobra. W jednym przypadku wystarczaj\u0105ce jest wygodne u\u0142o\u017cenie si\u0119 do snu, w innym, np. zaprogramowanie na przyciemnienie i wy\u0142\u0105czenie ekranu telewizora na ok. 30 min. przed zaplanowan\u0105 godzin\u0105 za\u015bni\u0119cia. Ponadto warto, przed snem, znale\u017a\u0107 jak\u0105\u015b form\u0119 ruchu kt\u00f3ra pomaga zmniejszy\u0107 napi\u0119cie psychiczne, jak np. stretching. R\u00f3wnie skutecznym b\u0119dzie masa\u017c mi\u0119\u015bni rollerami, kt\u00f3ry mo\u017ce sta\u0107 si\u0119 codziennym rytua\u0142em u\u0142atwiaj\u0105cym przygotowanie do snu.<\/h3>\n<h3>Kluczowym pierwiastkiem, kt\u00f3rego niedob\u00f3r powoduje bezsenno\u015b\u0107 oraz b\u00f3le i kurcze n\u00f3g jest <strong>magnez<\/strong>. W przypadku suplementacji diety, form\u0105 magnezu o najwi\u0119kszej wch\u0142anialno\u015bci jest cytrynian lub mleczan.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Optymalny czas snu ( 6-8 godzin) obni\u017ca poziom stresu, zapewnia regeneracj\u0119 ca\u0142ego organizmu na poziomie kom\u00f3rkowym oraz utrzymanie w\u0142a\u015bciwej wagi. Tylko jedna \u017ale przespana noc mo\u017ce sprawi\u0107, \u017ce stres zacznie wymyka\u0107 si\u0119 spod kontroli. Jako\u015b\u0107 snu wp\u0142ywa na zdolno\u015b\u0107 radzenia sobie z emocjami. Zbyt kr\u00f3tki sen mo\u017ce powodowa\u0107 niewsp\u00f3\u0142miernie siln\u0105 reakcj\u0119 na stresuj\u0105ce bod\u017ace. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4464,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-z-poradnika-trenera-fitpark"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zdrowy sen - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2018\/02\/19\/zdrowy-sen\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdrowy sen - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Optymalny czas snu ( 6-8 godzin) obni\u017ca poziom stresu, zapewnia regeneracj\u0119 ca\u0142ego organizmu na poziomie kom\u00f3rkowym oraz utrzymanie w\u0142a\u015bciwej wagi. Tylko jedna \u017ale przespana noc mo\u017ce sprawi\u0107, \u017ce stres zacznie wymyka\u0107 si\u0119 spod kontroli. Jako\u015b\u0107 snu wp\u0142ywa na zdolno\u015b\u0107 radzenia sobie z emocjami. Zbyt kr\u00f3tki sen mo\u017ce powodowa\u0107 niewsp\u00f3\u0142miernie siln\u0105 reakcj\u0119 na stresuj\u0105ce bod\u017ace. 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