Probiotyki i prebiotyki podstaw\u0105 ka\u017cdej diety - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2018\/02\/16\/probiotyki-prebiotyki-podstawa-kazdej-diety\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probiotyki i prebiotyki podstaw\u0105 ka\u017cdej diety - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"og:description\" content=\" Mikroflora uk\u0142adu trawienia wp\u0142ywa nie tylko na stan zdrowia i umys\u0142u, ale tak\u017ce decyduje o utrzymaniu prawid\u0142owej wagi. Bakterie mog\u0105 podnosi\u0107 skuteczno\u015b\u0107 diety. Prawid\u0142owa mikroflora jelit przyspiesza spalanie kalorii oraz eliminuje gro\u017ane mikroby za pomoc\u0105 wytwarzanych przez siebie substancji bakteriostatycznych i bakteriob\u00f3jczych. Ponadto prozdrowotne bakterie produkuj\u0105 niezb\u0119dne dla zdrowia i urody witaminy (B1, B2, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2018\/02\/16\/probiotyki-prebiotyki-podstawa-kazdej-diety\/\" \/>\n<meta property=\"og:site_name\" content=\"FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-16T13:13:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-23T10:23:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2018\/03\/111111.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"353\" \/>\n\t<meta property=\"og:image:height\" content=\"258\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kozicki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kozicki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2018\\\/02\\\/16\\\/probiotyki-prebiotyki-podstawa-kazdej-diety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2018\\\/02\\\/16\\\/probiotyki-prebiotyki-podstawa-kazdej-diety\\\/\"},\"author\":{\"name\":\"Kozicki\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/#\\\/schema\\\/person\\\/bd3e9587a95686b0a82c9863342f9b28\"},\"headline\":\"Probiotyki i prebiotyki podstaw\u0105 ka\u017cdej diety\",\"datePublished\":\"2018-02-16T13:13:55+00:00\",\"dateModified\":\"2018-03-23T10:23:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2018\\\/02\\\/16\\\/probiotyki-prebiotyki-podstawa-kazdej-diety\\\/\"},\"wordCount\":186,\"image\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2018\\\/02\\\/16\\\/probiotyki-prebiotyki-podstawa-kazdej-diety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/111111.jpg\",\"articleSection\":[\"Z poradnika Trenera FitPark\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2018\\\/02\\\/16\\\/probiotyki-prebiotyki-podstawa-kazdej-diety\\\/\",\"url\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2018\\\/02\\\/16\\\/probiotyki-prebiotyki-podstawa-kazdej-diety\\\/\",\"name\":\"Probiotyki i prebiotyki podstaw\u0105 ka\u017cdej diety - 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{"id":4445,"date":"2018-02-16T14:13:55","date_gmt":"2018-02-16T13:13:55","guid":{"rendered":"https:\/\/www.parkwodny.pl\/fitpark\/?p=4445"},"modified":"2018-03-23T11:23:03","modified_gmt":"2018-03-23T10:23:03","slug":"probiotyki-prebiotyki-podstawa-kazdej-diety","status":"publish","type":"post","link":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2018\/02\/16\/probiotyki-prebiotyki-podstawa-kazdej-diety\/","title":{"rendered":"Probiotyki i prebiotyki podstaw\u0105 ka\u017cdej diety"},"content":{"rendered":"

$\"\"$ <\/p>\n

<\/p>\n

Mikroflora uk\u0142adu trawienia wp\u0142ywa nie tylko na stan zdrowia i umys\u0142u, ale tak\u017ce decyduje o utrzymaniu prawid\u0142owej wagi. <\/strong><\/h3>\n
Bakterie mog\u0105 podnosi\u0107 skuteczno\u015b\u0107 diety. Prawid\u0142owa mikroflora jelit przyspiesza spalanie kalorii oraz eliminuje gro\u017ane mikroby za pomoc\u0105 wytwarzanych przez siebie substancji bakteriostatycznych i bakteriob\u00f3jczych. Ponadto prozdrowotne bakterie produkuj\u0105 niezb\u0119dne dla zdrowia i urody witaminy (B_{1, <\/sub>B_{2, <\/sub>B_{12<\/sub> i K)._{\u00a0\u00a0\u00a0\u00a0 <\/sub><\/h3>\nWi\u0119kszo\u015b\u0107 czynnik\u00f3w wp\u0142ywaj\u0105cych na mikroflor\u0119 jelit mo\u017cemy jednak kontrolowa\u0107 i w ten spos\u00f3b dba\u0107 o zdrowie i szczup\u0142\u0105 sylwetk\u0119.\u00a0 Warto si\u0119ga\u0107 po produkty zapewniaj\u0105ce korzystne mikroby, tj.: fermentowane (kiszonki, napoje mleczne, przetwory sojowe \u2013 miso i tempeh). Mo\u017cna te\u017c przyjmowa\u0107 probiotyki w postaci suplement\u00f3w diety zawieraj\u0105cych np. Lactobacillus i Bifidobacterium (pa\u0142eczki kwasu mlekowego).<\/h3>\n
Z kolei prebiotyk tworzy po\u017cywk\u0119 dla bakterii probiotycznych, stanowi\u0105c frakcj\u0119 b\u0142onnika pokarmowego i wyst\u0119puje np.: w bananach, siemieniu lnianym, porach i czosnku. Osobom maj\u0105cym problem z uczuciem \u201eg\u0142odu emocjonalnego\u201d poleca si\u0119 wypicie, po posi\u0142ku,\u00a0 szklank\u0119 wody z b\u0142onnikiem witalnym.<\/h3>\n <\/p>\n","protected":false},"excerpt":{"rendered":"
Mikroflora uk\u0142adu trawienia wp\u0142ywa nie tylko na stan zdrowia i umys\u0142u, ale tak\u017ce decyduje o utrzymaniu prawid\u0142owej wagi. Bakterie mog\u0105 podnosi\u0107 skuteczno\u015b\u0107 diety. Prawid\u0142owa mikroflora jelit przyspiesza spalanie kalorii oraz eliminuje gro\u017ane mikroby za pomoc\u0105 wytwarzanych przez siebie substancji bakteriostatycznych i bakteriob\u00f3jczych. Ponadto prozdrowotne bakterie produkuj\u0105 niezb\u0119dne dla zdrowia i urody witaminy (B1, B2, […]<\/p>\n","protected":false},"author":3,"featured_media":4446,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-4445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-z-poradnika-trenera-fitpark"],"acf":[],"yoast_head":"\nProbiotyki i prebiotyki podstaw\u0105 ka\u017cdej diety - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2018\/02\/16\/probiotyki-prebiotyki-podstawa-kazdej-diety\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probiotyki i prebiotyki podstaw\u0105 ka\u017cdej diety - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"og:description\" content=\" Mikroflora uk\u0142adu trawienia wp\u0142ywa nie tylko na stan zdrowia i umys\u0142u, ale tak\u017ce decyduje o utrzymaniu prawid\u0142owej wagi. 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