{"id":4328,"date":"2023-01-04T10:25:01","date_gmt":"2023-01-04T09:25:01","guid":{"rendered":"https:\/\/www.parkwodny.pl\/fitpark\/?p=4328"},"modified":"2026-09-16T00:24:19","modified_gmt":"2026-09-15T22:24:19","slug":"nowosc-pilates-dla-kobiet-ciazy","status":"publish","type":"post","link":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/01\/04\/nowosc-pilates-dla-kobiet-ciazy\/","title":{"rendered":"PILATES DLA KOBIET W CI\u0104\u017bY"},"content":{"rendered":"

 <\/p>\n

\u201ePrze\u017cyj ci\u0105\u017c\u0119 aktywnie\u201d<\/strong><\/h3>\n

Zaj\u0119cia dla kobiet, kt\u00f3re chc\u0105 prze\u017cy\u0107 ci\u0105\u017c\u0119 aktywnie. Dowiesz si\u0119 na nich jak mo\u017cesz \u0107wiczy\u0107 i na co musisz uwa\u017ca\u0107, aby nie zrobi\u0107 Maluszkowi i sobie krzywdy.<\/h3>\n

Wzmacnianie, rozci\u0105ganie, relaksacja i nauka oddechu; du\u017co uwagi po\u015bwi\u0119cimy mi\u0119\u015bniom dna miednicy.<\/h3>\n

W zaj\u0119ciach mog\u0105 uczestniczy\u0107 kobiety po wcze\u015bniejszej konsultacji z lekarzem prowadz\u0105cym.<\/h3>\n

 <\/p>\n

\"\"<\/p>\n

<\/h3>\n

Co warto wiedzie\u0107:<\/strong><\/h3>\n
    \n
  1. Przed przyst\u0105pieniem do jakiejkolwiek aktywno\u015bci, skonsultuj si\u0119 z lekarzem.<\/li>\n
  2. Je\u015bli nie by\u0142a\u015b aktywna przed ci\u0105\u017c\u0105, to pierwszy trymestr nie jest najlepszym momentem na rozpoczynanie treningu. Poczekaj do 14 tygodnia.<\/li>\n
  3. Kobiety regularnie trenuj\u0105ce mog\u0105 kontynuowa\u0107 trening, ale zdecydowanie musz\u0105 zej\u015b\u0107 z intensywno\u015bci, oraz powinny wykluczy\u0107 niekt\u00f3re \u0107wiczenia.<\/li>\n
  4. W czasie \u0107wicze\u0144 i po wysi\u0142ku nale\u017cy przyjmowa\u0107 p\u0142yny w odpowiedniej ilo\u015bci, aby zapobiec odwodnieniu.<\/li>\n
  5. Nale\u017cy trenowa\u0107 w przewiewnym i wygodnym stroju, aby zapobiec przegrzaniu.<\/li>\n<\/ol>\n
    \n

    Sprawd\u017a harmonogram<\/strong><\/span><\/a><\/h3>\n<\/blockquote>\n

     <\/p>\n

    Na zaj\u0119ciach honorujemy nasze karnety OPEN oraz karty firm zewn\u0119trznych (Multisport, Fitprofit, Medicover Sport, PZU Sport).<\/strong><\/p>\n

     <\/p>\n

    Proponujemy r\u00f3wnie\u017c karnet ilo\u015bciowy tylko na zaj\u0119cia dla kobiet w ci\u0105\u017cy – 8 wej\u015b\u0107\/ 296 z\u0142 – wa\u017cny przez 3 miesi\u0105ce – dost\u0119pny do zakupu w recepcji Klubu.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      \u201ePrze\u017cyj ci\u0105\u017c\u0119 aktywnie\u201d Zaj\u0119cia dla kobiet, kt\u00f3re chc\u0105 prze\u017cy\u0107 ci\u0105\u017c\u0119 aktywnie. Dowiesz si\u0119 na nich jak mo\u017cesz \u0107wiczy\u0107 i na co musisz uwa\u017ca\u0107, aby nie zrobi\u0107 Maluszkowi i sobie krzywdy. Wzmacnianie, rozci\u0105ganie, relaksacja i nauka oddechu; du\u017co uwagi po\u015bwi\u0119cimy mi\u0119\u015bniom dna miednicy. W zaj\u0119ciach mog\u0105 uczestniczy\u0107 kobiety po wcze\u015bniejszej konsultacji z lekarzem prowadz\u0105cym.   […]<\/p>\n","protected":false},"author":3,"featured_media":7712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-4328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nPILATES DLA KOBIET W CI\u0104\u017bY - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2023\/01\/04\/nowosc-pilates-dla-kobiet-ciazy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PILATES DLA KOBIET W CI\u0104\u017bY - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"og:description\" content=\"  \u201ePrze\u017cyj ci\u0105\u017c\u0119 aktywnie\u201d Zaj\u0119cia dla kobiet, kt\u00f3re chc\u0105 prze\u017cy\u0107 ci\u0105\u017c\u0119 aktywnie. Dowiesz si\u0119 na nich jak mo\u017cesz \u0107wiczy\u0107 i na co musisz uwa\u017ca\u0107, aby nie zrobi\u0107 Maluszkowi i sobie krzywdy. Wzmacnianie, rozci\u0105ganie, relaksacja i nauka oddechu; du\u017co uwagi po\u015bwi\u0119cimy mi\u0119\u015bniom dna miednicy. 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