{"id":2232,"date":"2015-12-26T15:07:37","date_gmt":"2015-12-26T14:07:37","guid":{"rendered":"http:\/\/parkwodny.pl\/fitpark\/?p=2232"},"modified":"2023-03-20T09:23:36","modified_gmt":"2023-03-20T08:23:36","slug":"aerobik","status":"publish","type":"post","link":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2015\/12\/26\/aerobik\/","title":{"rendered":"Aerobik"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Lepiej zapobiega\u0107, ni\u017c leczy\u0107. Dlaczego aerobik jest taki wa\u017cny?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Aktywno\u015b\u0107 fizyczna to fundament profilaktyki zdrowotnej. Bardzo wa\u017cne, by ruch towarzyszy\u0142 nam od najm\u0142odszych lat. Beztroskie zabawy w przedszkolu, zaj\u0119cia w-f\u00a0 w szkole, <strong>aerobik<\/strong> po, przed, lub w czasie pracy &#8211; byleby aktywno\u015b\u0107 fizyczna by\u0142a nieodzownym elementem naszej codzienno\u015bci.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Dlaczego aerobik nale\u017cy uto\u017csamia\u0107 z profilaktyk\u0105 zdrowotn\u0105 i dlaczego zajmuje w niej tak wa\u017cne miejsce?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Ot\u00f3\u017c nie tylko wzmacnia nasze cia\u0142a, ale r\u00f3wnie\u017c usprawnia ich funkcjonowanie i poprawia humor, dzi\u0119ki czemu jeste\u015bmy odporniejsi na trudy codzienno\u015bci. A to nie wszystko. <strong>Aerobik<\/strong> podnosi nasz\u0105 sprawno\u015b\u0107 poruszania si\u0119, dzi\u0119ki czemu mamy du\u017co wi\u0119ksze szanse na unikni\u0119cie bolesnego upadku czy zderzenia gro\u017c\u0105cego trwa\u0142ym uszczerbkiem na zdrowiu. Tak wi\u0119c aerobik to nie tylko mocne ko\u015bci, stawy i mi\u0119\u015bnie czy te\u017c zdrowe serce i p\u0142uca.<strong> Aerobik<\/strong> to r\u00f3wnie\u017c sprawno\u015b\u0107 ruchowa zapobiegaj\u0105ca nieszcz\u0119\u015bliwym wypadkom.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><strong>Nie ma si\u0119 zatem co zastanawia\u0107, tylko porwa\u0107 z domu sportowe buty i spotka\u0107 si\u0119 z lud\u017ami na profesjonalnym aerobiku w swoim ulubionym klubie \ud83d\ude42<\/strong><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/\" target=\"_blank\" rel=\"noopener\">ZOBACZ NASZE ZAJ\u0118CIA &#8211; KLIKNIJ TUTAJ<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.parkwodny.pl\/fitpark\/kup-karnet\/index.php?s=harmonogram_zajec\" target=\"_blank\" rel=\"noopener\">ZOBACZ AKTUALNY HARMONOGRAM ZAJ\u0118\u0106 &#8211; KLIKNIJ TUTAJ<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2163 size-full\" src=\"https:\/\/parkwodny.pl\/fitpark\/wp-content\/uploads\/2015\/12\/Kama-7081.jpg\" alt=\"Kama-7081\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2015\/12\/Kama-7081.jpg 640w, https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2015\/12\/Kama-7081-500x334.jpg 500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lepiej zapobiega\u0107, ni\u017c leczy\u0107. Dlaczego aerobik jest taki wa\u017cny? &nbsp; Aktywno\u015b\u0107 fizyczna to fundament profilaktyki zdrowotnej. Bardzo wa\u017cne, by ruch towarzyszy\u0142 nam od najm\u0142odszych lat. Beztroskie zabawy w przedszkolu, zaj\u0119cia w-f\u00a0 w szkole, aerobik po, przed, lub w czasie pracy &#8211; byleby aktywno\u015b\u0107 fizyczna by\u0142a nieodzownym elementem naszej codzienno\u015bci. &nbsp; Dlaczego aerobik nale\u017cy uto\u017csamia\u0107 z [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2233,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klub"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aerobik - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2015\/12\/26\/aerobik\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aerobik - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"og:description\" content=\"Lepiej zapobiega\u0107, ni\u017c leczy\u0107. Dlaczego aerobik jest taki wa\u017cny? &nbsp; Aktywno\u015b\u0107 fizyczna to fundament profilaktyki zdrowotnej. Bardzo wa\u017cne, by ruch towarzyszy\u0142 nam od najm\u0142odszych lat. 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