{"id":10743,"date":"2025-05-02T11:38:25","date_gmt":"2025-05-02T09:38:25","guid":{"rendered":"https:\/\/www.parkwodny.pl\/fitpark\/?p=10743"},"modified":"2025-05-05T11:52:38","modified_gmt":"2025-05-05T09:52:38","slug":"silownia-od-14-roku-zycia","status":"publish","type":"post","link":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2025\/05\/02\/silownia-od-14-roku-zycia\/","title":{"rendered":"Si\u0142ownia dla dzieci i m\u0142odzie\u017cy!"},"content":{"rendered":"<h2><strong>Chcesz rozpocz\u0105\u0107 swoj\u0105 przygod\u0119 z si\u0142owni\u0105? Zacznij j\u0105 u nas!<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<h3>Nasz Klub treningowy FitPark Park Wodny to m.in.:<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>Si\u0142ownia o ponad <strong>1000<\/strong> <strong>m<sup>2<\/sup><\/strong> powierzchni; ogromna r\u00f3\u017cnorodno\u015b\u0107 maszyn\u00a0do \u0107wicze\u0144 kondycyjnych i si\u0142owych;<\/li>\n<li>Bogata oferta zaj\u0119\u0107 dla m\u0142odzie\u017cy oraz doros\u0142ych &#8211; nasze zaj\u0119cia maj\u0105 charakter otwarty, mo\u017cesz do nich do\u0142\u0105czy\u0107 w ka\u017cdym momencie i sam decydujesz, jak cz\u0119sto w nich uczestniczysz! <a href=\"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/zajecia-grupowe\/\" target=\"_blank\" rel=\"noopener\"><strong>Sprawd\u017a nasz\u0105 ofert\u0119 trening\u00f3w grupowych!<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.parkwodny.pl\/fitpark\/pierwsza-wizyta\/nowe-przestrzenie\/strefa-ocr\/\" target=\"_blank\" rel=\"noopener\"><strong>Strefa OCR<\/strong><\/a>;<\/li>\n<li>Dost\u0119p do hali basenowej Parku Wodnego i Saunarium (od 16 roku \u017cycia).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>W ramach wej\u015b\u0107 pojedynczych i karnet\u00f3w ilo\u015bciowych dla dzieci i m\u0142odzie\u017cy mo\u017cna skorzysta\u0107 z aktywno\u015bci (zaj\u0119\u0107) dedykowanych dzieciom i m\u0142odzie\u017cy oraz po lub przed zaj\u0119ciami skorzysta\u0107 z si\u0142owni w ramach wej\u015bcia na si\u0142owni\u0119 (zgodnie z <a href=\"https:\/\/www.parkwodny.pl\/fitpark\/regulamin\/\" target=\"_blank\" rel=\"noopener\"><strong>regulaminem Klubu<\/strong><\/a>).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-10744 size-medium\" src=\"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2025\/05\/1000x1000-kids-500x500.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2025\/05\/1000x1000-kids-500x500.jpg 500w, https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2025\/05\/1000x1000-kids-265x265.jpg 265w, https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2025\/05\/1000x1000-kids-768x766.jpg 768w, https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2025\/05\/1000x1000-kids-300x300.jpg 300w, https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2025\/05\/1000x1000-kids.jpg 1000w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>HONORUJEMY KARTY MULTISPORT ORAZ MULTISPORT KIDS!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3>Zobacz nasz\u0105 ofert\u0119 skierowan\u0105 do m\u0142odzie\u017cy &#8211; Projekt: Si\u0142ownia dla nastolatka! &#8211; <a href=\"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/zajecia-dla-dzieci\/silownia-dla-nastolatka\/\" target=\"_blank\" rel=\"noopener\"><strong>kliknij po szczeg\u00f3\u0142y!<\/strong>\u00a0<\/a><\/h3>\n<p><iframe loading=\"lazy\" title=\"Si\u0142ownia dla nastolatka! | FitPark Park Wodny Krak\u00f3w\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AtBhqxC_0lA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2><strong>Kup karnet oraz pakiet trening\u00f3w online:<\/strong><\/h2>\n<p><script src=\"https:\/\/panel.eaktywni.pl\/js\/eAktywniIframe.js\" type=\"text\/javascript\"><\/script><br \/>\n <iframe scrolling=\"no\" src=\"https:\/\/panel.eaktywni.pl\/eAktywniReactApp\/customOffer?id=1243&#038;offerId=dlanastolatka\" style=\"width: 100%;border:0px;overflow: hidden;min-height: 600px;\" id=\"eaktywni-iframe\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chcesz rozpocz\u0105\u0107 swoj\u0105 przygod\u0119 z si\u0142owni\u0105? Zacznij j\u0105 u nas! &nbsp; Nasz Klub treningowy FitPark Park Wodny to m.in.: &nbsp; Si\u0142ownia o ponad 1000 m2 powierzchni; ogromna r\u00f3\u017cnorodno\u015b\u0107 maszyn\u00a0do \u0107wicze\u0144 kondycyjnych i si\u0142owych; Bogata oferta zaj\u0119\u0107 dla m\u0142odzie\u017cy oraz doros\u0142ych &#8211; nasze zaj\u0119cia maj\u0105 charakter otwarty, mo\u017cesz do nich do\u0142\u0105czy\u0107 w ka\u017cdym momencie i sam [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":10744,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-10743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Si\u0142ownia dla dzieci i m\u0142odzie\u017cy! - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2025\/05\/02\/silownia-od-14-roku-zycia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si\u0142ownia dla dzieci i m\u0142odzie\u017cy! - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"og:description\" content=\"Chcesz rozpocz\u0105\u0107 swoj\u0105 przygod\u0119 z si\u0142owni\u0105? Zacznij j\u0105 u nas! &nbsp; Nasz Klub treningowy FitPark Park Wodny to m.in.: &nbsp; Si\u0142ownia o ponad 1000 m2 powierzchni; ogromna r\u00f3\u017cnorodno\u015b\u0107 maszyn\u00a0do \u0107wicze\u0144 kondycyjnych i si\u0142owych; Bogata oferta zaj\u0119\u0107 dla m\u0142odzie\u017cy oraz doros\u0142ych &#8211; nasze zaj\u0119cia maj\u0105 charakter otwarty, mo\u017cesz do nich do\u0142\u0105czy\u0107 w ka\u017cdym momencie i sam [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2025\/05\/02\/silownia-od-14-roku-zycia\/\" \/>\n<meta property=\"og:site_name\" content=\"FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-02T09:38:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-05T09:52:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2025\/05\/1000x1000-kids.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"997\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"konecki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"konecki\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2025\\\/05\\\/02\\\/silownia-od-14-roku-zycia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2025\\\/05\\\/02\\\/silownia-od-14-roku-zycia\\\/\"},\"author\":{\"name\":\"konecki\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/#\\\/schema\\\/person\\\/6ce58ef2ab7095ca251295640973b0d8\"},\"headline\":\"Si\u0142ownia dla dzieci i m\u0142odzie\u017cy!\",\"datePublished\":\"2025-05-02T09:38:25+00:00\",\"dateModified\":\"2025-05-05T09:52:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2025\\\/05\\\/02\\\/silownia-od-14-roku-zycia\\\/\"},\"wordCount\":192,\"image\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2025\\\/05\\\/02\\\/silownia-od-14-roku-zycia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/1000x1000-kids.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2025\\\/05\\\/02\\\/silownia-od-14-roku-zycia\\\/\",\"url\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/blog\\\/2025\\\/05\\\/02\\\/silownia-od-14-roku-zycia\\\/\",\"name\":\"Si\u0142ownia dla dzieci i m\u0142odzie\u017cy! 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