{"id":8962,"date":"2024-05-31T16:11:50","date_gmt":"2024-05-31T14:11:50","guid":{"rendered":"https:\/\/www.parkwodny.pl\/fitpark\/?page_id=8962"},"modified":"2025-04-16T13:42:09","modified_gmt":"2025-04-16T11:42:09","slug":"trening-silowy-senior","status":"publish","type":"page","link":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/trening-silowy-senior\/","title":{"rendered":"TRENING SI\u0141OWY SENIOR"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>TRENING SI\u0141OWY SENIOR &#8211; <\/strong>zaj\u0119cia maj\u0105ce na celu wzmocnienie mi\u0119\u015bni, staw\u00f3w i ko\u015bci przy u\u017cyciu akcesori\u00f3w wykorzystywanych do treningu si\u0142owego. Ponadto trening adaptuje z si\u0142owni\u0105 i kszta\u0142tuje samodzielno\u015b\u0107 w \u015brodowisku.<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color: #008000;\"><strong>ZAJ\u0118CIA NA OG\u00d3LNYM POZIOMIE INTENSYWNO\u015aCI<\/strong><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; TRENING SI\u0141OWY SENIOR &#8211; zaj\u0119cia maj\u0105ce na celu wzmocnienie mi\u0119\u015bni, staw\u00f3w i ko\u015bci przy u\u017cyciu akcesori\u00f3w wykorzystywanych do treningu si\u0142owego. Ponadto trening adaptuje z si\u0142owni\u0105 i kszta\u0142tuje samodzielno\u015b\u0107 w \u015brodowisku. &nbsp; ZAJ\u0118CIA NA OG\u00d3LNYM POZIOMIE INTENSYWNO\u015aCI &nbsp; &nbsp;<\/p>\n","protected":false},"author":9,"featured_media":8965,"parent":1905,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-8962","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRENING SI\u0141OWY SENIOR - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/trening-silowy-senior\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRENING SI\u0141OWY SENIOR - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"og:description\" content=\"&nbsp; TRENING SI\u0141OWY SENIOR &#8211; zaj\u0119cia maj\u0105ce na celu wzmocnienie mi\u0119\u015bni, staw\u00f3w i ko\u015bci przy u\u017cyciu akcesori\u00f3w wykorzystywanych do treningu si\u0142owego. 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