{"id":6597,"date":"2021-10-13T09:00:52","date_gmt":"2021-10-13T07:00:52","guid":{"rendered":"https:\/\/www.parkwodny.pl\/fitpark\/?page_id=6597"},"modified":"2025-04-16T13:35:24","modified_gmt":"2025-04-16T11:35:24","slug":"strong-mobility","status":"publish","type":"page","link":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/zajecia-grupowe\/fitness\/strong-mobility\/","title":{"rendered":"MOBILITY"},"content":{"rendered":"<h3 style=\"text-align: justify;\"><strong>MOBILITY<\/strong>\u00a0&#8211; elastyczno\u015b\u0107, mobilno\u015b\u0107, stabilno\u015b\u0107, si\u0142a. Trening ukierunkowany na zwi\u0119kszenie zakres\u00f3w ruchu w stawach oraz na og\u00f3ln\u0105 popraw\u0119 ich funkcjonalno\u015bci. Brak w\u0142a\u015bciwych zakres\u00f3w ruchu skutkuje niewielk\u0105 progresj\u0105 treningow\u0105, kontuzjami i gorsz\u0105 regeneracj\u0105. Dok\u0142adne opracowanie wybranego segmentu naszego cia\u0142a na danych zaj\u0119ciach wp\u0142ynie na popraw\u0119 mobilno\u015bci ca\u0142ego organizmu, a w rezultacie prze\u0142o\u017cy si\u0119 korzystnie na wyniki i cele treningowe.<\/h3>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color: #008000;\"><strong>ZAJ\u0118CIA NA OG\u00d3LNYM POZIOMIE INTENSYWNO\u015aCI<\/strong><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>MOBILITY\u00a0&#8211; elastyczno\u015b\u0107, mobilno\u015b\u0107, stabilno\u015b\u0107, si\u0142a. Trening ukierunkowany na zwi\u0119kszenie zakres\u00f3w ruchu w stawach oraz na og\u00f3ln\u0105 popraw\u0119 ich funkcjonalno\u015bci. Brak w\u0142a\u015bciwych zakres\u00f3w ruchu skutkuje niewielk\u0105 progresj\u0105 treningow\u0105, kontuzjami i gorsz\u0105 regeneracj\u0105. Dok\u0142adne opracowanie wybranego segmentu naszego cia\u0142a na danych zaj\u0119ciach wp\u0142ynie na popraw\u0119 mobilno\u015bci ca\u0142ego organizmu, a w rezultacie prze\u0142o\u017cy si\u0119 korzystnie na wyniki i [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6598,"parent":9,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6597","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MOBILITY - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/zajecia-grupowe\/fitness\/strong-mobility\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOBILITY - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"og:description\" content=\"MOBILITY\u00a0&#8211; elastyczno\u015b\u0107, mobilno\u015b\u0107, stabilno\u015b\u0107, si\u0142a. 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