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{"id":5371,"date":"2020-01-19T22:13:02","date_gmt":"2020-01-19T21:13:02","guid":{"rendered":"https:\/\/www.parkwodny.pl\/fitpark\/?page_id=5371"},"modified":"2025-04-16T13:42:02","modified_gmt":"2025-04-16T11:42:02","slug":"senior-rozciaganie","status":"publish","type":"page","link":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/senior-rozciaganie\/","title":{"rendered":"SENIOR ROZCI\u0104GANIE"},"content":{"rendered":"

SENIOR ROZCI\u0104GANIE – zwi\u0119ksza gibko\u015b\u0107 cia\u0142a co\u00a0chroni przed kontuzjami na innych treningach. Ponadto wyzwala cia\u0142o z napi\u0119\u0107 mi\u0119\u015bniowych i uczy przyjemnego rozlu\u017aniania si\u0119.<\/h3>\n
<\/p>\n
ZAJ\u0118CIA NA OG\u00d3LNYM POZIOMIE INTENSYWNO\u015aCI<\/strong><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
SENIOR ROZCI\u0104GANIE – zwi\u0119ksza gibko\u015b\u0107 cia\u0142a co\u00a0chroni przed kontuzjami na innych treningach. Ponadto wyzwala cia\u0142o z napi\u0119\u0107 mi\u0119\u015bniowych i uczy przyjemnego rozlu\u017aniania si\u0119. ZAJ\u0118CIA NA OG\u00d3LNYM POZIOMIE INTENSYWNO\u015aCI<\/p>\n","protected":false},"author":3,"featured_media":5372,"parent":1905,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5371","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nSENIOR ROZCI\u0104GANIE - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/senior-rozciaganie\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SENIOR ROZCI\u0104GANIE - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"og:description\" content=\"SENIOR ROZCI\u0104GANIE – zwi\u0119ksza gibko\u015b\u0107 cia\u0142a co\u00a0chroni przed kontuzjami na innych treningach. 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