{"id":428,"date":"2015-12-14T20:03:21","date_gmt":"2015-12-14T19:03:21","guid":{"rendered":"http:\/\/parkwodny.pl\/fitpark\/?page_id=428"},"modified":"2025-04-16T13:26:10","modified_gmt":"2025-04-16T11:26:10","slug":"gtc-aqua","status":"publish","type":"page","link":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/zajecia-grupowe\/fitness\/gtc-aqua\/","title":{"rendered":"GTK AQUA"},"content":{"rendered":"<h3 style=\"text-align: justify;\"><strong>Grupowy Trening Kondycyjny\u00a0Aqua\u00a0<\/strong>&#8211; zwi\u0119ksza wydolno\u015b\u0107 oraz wytrzyma\u0142o\u015b\u0107 p\u0142uc i serca. Poprzez rozw\u00f3j podstawowej koordynacji w r\u00f3\u017cnych p\u0142aszczyznach, kszta\u0142ci zdolno\u015b\u0107 dynamicznego poruszania si\u0119 w wodzie. Trening dla os\u00f3b, kt\u00f3re nie maj\u0105 problemu z zanurzaniem si\u0119 pod wod\u0119. Wymagane s\u0105 czepek i okularki.<\/h3>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>Grupowy Trening Kondycyjny Aqua dla pocz\u0105tkuj\u0105cych &#8211; forma adaptuj\u0105ca do \u0107wicze\u0144 <\/strong>w pe\u0142nym zanurzeniu. Koncentracja na prawid\u0142owych nawykach oddechowych. Zabierz ze sob\u0105 czepek i okularki.<\/h3>\n<p>&nbsp;<\/p>\n<blockquote><p><strong><span style=\"color: #008000;\">ZAJ\u0118CIA NA JEDNYM POZIOMIE INTENSYWNO\u015aCI<\/span><\/strong><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"Grupowe treningi w pe\u0142nym zanurzeniu! | FitPark Park Wodny Krak\u00f3w\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MVsMNZeix5E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grupowy Trening Kondycyjny\u00a0Aqua\u00a0&#8211; zwi\u0119ksza wydolno\u015b\u0107 oraz wytrzyma\u0142o\u015b\u0107 p\u0142uc i serca. Poprzez rozw\u00f3j podstawowej koordynacji w r\u00f3\u017cnych p\u0142aszczyznach, kszta\u0142ci zdolno\u015b\u0107 dynamicznego poruszania si\u0119 w wodzie. Trening dla os\u00f3b, kt\u00f3re nie maj\u0105 problemu z zanurzaniem si\u0119 pod wod\u0119. Wymagane s\u0105 czepek i okularki. &nbsp; Grupowy Trening Kondycyjny Aqua dla pocz\u0105tkuj\u0105cych &#8211; forma adaptuj\u0105ca do \u0107wicze\u0144 w pe\u0142nym [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1847,"parent":9,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-428","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GTK AQUA - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/zajecia-grupowe\/fitness\/gtc-aqua\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GTK AQUA - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"og:description\" content=\"Grupowy Trening Kondycyjny\u00a0Aqua\u00a0&#8211; zwi\u0119ksza wydolno\u015b\u0107 oraz wytrzyma\u0142o\u015b\u0107 p\u0142uc i serca. 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