{"id":3479,"date":"2016-09-29T11:54:27","date_gmt":"2016-09-29T09:54:27","guid":{"rendered":"https:\/\/www.parkwodny.pl\/fitpark\/?page_id=3479"},"modified":"2025-04-16T13:38:23","modified_gmt":"2025-04-16T11:38:23","slug":"zdrowy-kregoslup","status":"publish","type":"page","link":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/zajecia-grupowe\/pilates\/zdrowy-kregoslup\/","title":{"rendered":"ZDROWY KR\u0118GOS\u0141UP"},"content":{"rendered":"<h3 style=\"text-align: justify;\">Zaj\u0119cia na kt\u00f3rych wyzwalamy cia\u0142o z niepotrzebnych napi\u0119\u0107 oraz uczymy si\u0119 zdrowych dla kr\u0119gos\u0142upa pozycji. Ponadto poznajemy r\u00f3\u017cne metody relaksu i radzenia sobie ze stresem. \u0106wiczenia s\u0105 po\u0142\u0105czeniem Jogi, Pilatesu i GTE.<\/h3>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color: #008000;\"><strong>ZAJ\u0118CIA NA OG\u00d3LNYM POZIOMIE INTENSYWNO\u015aCI<\/strong><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Sala treningowa z t\u0119\u017cni\u0105! | FitPark Park Wodny Krak\u00f3w\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LWEURS2kfJM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia na kt\u00f3rych wyzwalamy cia\u0142o z niepotrzebnych napi\u0119\u0107 oraz uczymy si\u0119 zdrowych dla kr\u0119gos\u0142upa pozycji. Ponadto poznajemy r\u00f3\u017cne metody relaksu i radzenia sobie ze stresem. \u0106wiczenia s\u0105 po\u0142\u0105czeniem Jogi, Pilatesu i GTE. &nbsp; ZAJ\u0118CIA NA OG\u00d3LNYM POZIOMIE INTENSYWNO\u015aCI &nbsp; &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":8861,"parent":13,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3479","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ZDROWY KR\u0118GOS\u0141UP - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/zajecia-grupowe\/pilates\/zdrowy-kregoslup\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZDROWY KR\u0118GOS\u0141UP - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"og:description\" content=\"Zaj\u0119cia na kt\u00f3rych wyzwalamy cia\u0142o z niepotrzebnych napi\u0119\u0107 oraz uczymy si\u0119 zdrowych dla kr\u0119gos\u0142upa pozycji. 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