{"id":1956,"date":"2016-02-19T15:45:12","date_gmt":"2016-02-19T14:45:12","guid":{"rendered":"http:\/\/parkwodny.pl\/fitpark\/?page_id=1956"},"modified":"2025-04-16T13:28:10","modified_gmt":"2025-04-16T11:28:10","slug":"pilates-senior","status":"publish","type":"page","link":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/pilates-senior\/","title":{"rendered":"PILATES SENIOR"},"content":{"rendered":"<h3><strong>PILATES<\/strong>\u00a0\u2013 Treningi jest kszta\u0142towaniem g\u0142\u0119bszej \u015bwiadomo\u015bci cia\u0142a poprzez rozmaite mobilizacje, wzmacnianie, rozci\u0105ganie oraz prac\u0119 nad wyczuciem r\u00f3wnowagi. Uczymy si\u0119 tutaj zachowywania prawid\u0142owej postawy cia\u0142a, wykonuj\u0105c r\u00f3\u017cnorakie \u0107wiczenia w przer\u00f3\u017cnych pozycjach. Na treningu wykorzystujemy r\u00f3\u017cne przybory, kt\u00f3re u\u0142atwiaj\u0105\u00a0 prozdrowotn\u0105 prac\u0119 z cia\u0142em.<\/h3>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color: #008000;\"><strong>ZAJ\u0118CIA NA JEDNYM POZIOMIE INTENSYWNO\u015aCI<\/strong><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>PILATES\u00a0\u2013 Treningi jest kszta\u0142towaniem g\u0142\u0119bszej \u015bwiadomo\u015bci cia\u0142a poprzez rozmaite mobilizacje, wzmacnianie, rozci\u0105ganie oraz prac\u0119 nad wyczuciem r\u00f3wnowagi. Uczymy si\u0119 tutaj zachowywania prawid\u0142owej postawy cia\u0142a, wykonuj\u0105c r\u00f3\u017cnorakie \u0107wiczenia w przer\u00f3\u017cnych pozycjach. Na treningu wykorzystujemy r\u00f3\u017cne przybory, kt\u00f3re u\u0142atwiaj\u0105\u00a0 prozdrowotn\u0105 prac\u0119 z cia\u0142em. &nbsp; ZAJ\u0118CIA NA JEDNYM POZIOMIE INTENSYWNO\u015aCI<\/p>\n","protected":false},"author":3,"featured_media":2810,"parent":1905,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1956","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PILATES SENIOR - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/pilates-senior\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PILATES SENIOR - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"og:description\" content=\"PILATES\u00a0\u2013 Treningi jest kszta\u0142towaniem g\u0142\u0119bszej \u015bwiadomo\u015bci cia\u0142a poprzez rozmaite mobilizacje, wzmacnianie, rozci\u0105ganie oraz prac\u0119 nad wyczuciem r\u00f3wnowagi. Uczymy si\u0119 tutaj zachowywania prawid\u0142owej postawy cia\u0142a, wykonuj\u0105c r\u00f3\u017cnorakie \u0107wiczenia w przer\u00f3\u017cnych pozycjach. Na treningu wykorzystujemy r\u00f3\u017cne przybory, kt\u00f3re u\u0142atwiaj\u0105\u00a0 prozdrowotn\u0105 prac\u0119 z cia\u0142em. &nbsp; ZAJ\u0118CIA NA JEDNYM POZIOMIE INTENSYWNO\u015aCI\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/pilates-senior\/\" \/>\n<meta property=\"og:site_name\" content=\"FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-16T11:28:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2016\/02\/pilates-senior.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"849\" \/>\n\t<meta property=\"og:image:height\" content=\"566\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/oferta\\\/programy-specjalne\\\/program-senior\\\/pilates-senior\\\/\",\"url\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/oferta\\\/programy-specjalne\\\/program-senior\\\/pilates-senior\\\/\",\"name\":\"PILATES SENIOR - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/oferta\\\/programy-specjalne\\\/program-senior\\\/pilates-senior\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/oferta\\\/programy-specjalne\\\/program-senior\\\/pilates-senior\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/pilates-senior.jpg\",\"datePublished\":\"2016-02-19T14:45:12+00:00\",\"dateModified\":\"2025-04-16T11:28:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/oferta\\\/programy-specjalne\\\/program-senior\\\/pilates-senior\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/oferta\\\/programy-specjalne\\\/program-senior\\\/pilates-senior\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/oferta\\\/programy-specjalne\\\/program-senior\\\/pilates-senior\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/pilates-senior.jpg\",\"contentUrl\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/pilates-senior.jpg\",\"width\":849,\"height\":566,\"caption\":\"Yoga Coach zeigt \u00dcbung\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/oferta\\\/programy-specjalne\\\/program-senior\\\/pilates-senior\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oferta\",\"item\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/oferta\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Programy specjalne\",\"item\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/oferta\\\/programy-specjalne\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Si\u0142ownia dla senior\u00f3w &#8211; program senior\",\"item\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/oferta\\\/programy-specjalne\\\/program-senior\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"PILATES SENIOR\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/#website\",\"url\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/\",\"name\":\"FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\",\"description\":\"Witamy w FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PILATES SENIOR - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/pilates-senior\/","og_locale":"pl_PL","og_type":"article","og_title":"PILATES SENIOR - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)","og_description":"PILATES\u00a0\u2013 Treningi jest kszta\u0142towaniem g\u0142\u0119bszej \u015bwiadomo\u015bci cia\u0142a poprzez rozmaite mobilizacje, wzmacnianie, rozci\u0105ganie oraz prac\u0119 nad wyczuciem r\u00f3wnowagi. Uczymy si\u0119 tutaj zachowywania prawid\u0142owej postawy cia\u0142a, wykonuj\u0105c r\u00f3\u017cnorakie \u0107wiczenia w przer\u00f3\u017cnych pozycjach. Na treningu wykorzystujemy r\u00f3\u017cne przybory, kt\u00f3re u\u0142atwiaj\u0105\u00a0 prozdrowotn\u0105 prac\u0119 z cia\u0142em. &nbsp; ZAJ\u0118CIA NA JEDNYM POZIOMIE INTENSYWNO\u015aCI","og_url":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/pilates-senior\/","og_site_name":"FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)","article_modified_time":"2025-04-16T11:28:10+00:00","og_image":[{"width":849,"height":566,"url":"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2016\/02\/pilates-senior.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/pilates-senior\/","url":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/pilates-senior\/","name":"PILATES SENIOR - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)","isPartOf":{"@id":"https:\/\/www.parkwodny.pl\/fitpark\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/pilates-senior\/#primaryimage"},"image":{"@id":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/pilates-senior\/#primaryimage"},"thumbnailUrl":"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2016\/02\/pilates-senior.jpg","datePublished":"2016-02-19T14:45:12+00:00","dateModified":"2025-04-16T11:28:10+00:00","breadcrumb":{"@id":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/pilates-senior\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/pilates-senior\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/pilates-senior\/#primaryimage","url":"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2016\/02\/pilates-senior.jpg","contentUrl":"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2016\/02\/pilates-senior.jpg","width":849,"height":566,"caption":"Yoga Coach zeigt \u00dcbung"},{"@type":"BreadcrumbList","@id":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/pilates-senior\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.parkwodny.pl\/fitpark\/"},{"@type":"ListItem","position":2,"name":"Oferta","item":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/"},{"@type":"ListItem","position":3,"name":"Programy specjalne","item":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/"},{"@type":"ListItem","position":4,"name":"Si\u0142ownia dla senior\u00f3w &#8211; program senior","item":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/programy-specjalne\/program-senior\/"},{"@type":"ListItem","position":5,"name":"PILATES SENIOR"}]},{"@type":"WebSite","@id":"https:\/\/www.parkwodny.pl\/fitpark\/#website","url":"https:\/\/www.parkwodny.pl\/fitpark\/","name":"FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)","description":"Witamy w FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.parkwodny.pl\/fitpark\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"}]}},"_links":{"self":[{"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/pages\/1956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/comments?post=1956"}],"version-history":[{"count":6,"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/pages\/1956\/revisions"}],"predecessor-version":[{"id":10628,"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/pages\/1956\/revisions\/10628"}],"up":[{"embeddable":true,"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/pages\/1905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/media\/2810"}],"wp:attachment":[{"href":"https:\/\/www.parkwodny.pl\/fitpark\/wp-json\/wp\/v2\/media?parent=1956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}