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{"id":11966,"date":"2026-10-08T09:34:20","date_gmt":"2026-10-08T07:34:20","guid":{"rendered":"https:\/\/www.parkwodny.pl\/fitpark\/?page_id=11966"},"modified":"2026-10-08T09:36:09","modified_gmt":"2026-10-08T07:36:09","slug":"kettle-move","status":"publish","type":"page","link":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/zajecia-grupowe\/fitness\/kettle-move\/","title":{"rendered":"KETTLE MOVE"},"content":{"rendered":"

KETTLE MOVE <\/b>\u2013 zaj\u0119cia z kettlem, podczas kt\u00f3rych pojedyncze \u0107wiczenia \u0142\u0105czymy w kombinacje ruchowe. Trening rozwija si\u0142\u0119, wydolno\u015b\u0107, koordynacj\u0119, zr\u0119czno\u015b\u0107 oraz kontrol\u0119 nad odwa\u017cnikiem. Nie musisz mie\u0107 wcze\u015bniejszego do\u015bwiadczenia z kettlebell. Zaczynamy od prostych ruch\u00f3w i po\u0142\u0105cze\u0144, kt\u00f3re wraz z rozwojem umiej\u0119tno\u015bci zmieniaj\u0105 si\u0119 w coraz bardziej rozbudowane sekwencje.<\/h3>\n
SI\u0141A. WYDOLNO\u015a\u0106. KOORDYNACJA. RUCH.<\/p>\n
Kettle Move to nie tylko trening z kettlem. To nauka swobodnego i \u015bwiadomego poruszania si\u0119 razem z nim. Chwy\u0107 kettla. Naucz si\u0119 ruchu. Wejd\u017a w Kettle Move!<\/p>\n
ZAJ\u0118CIA NA OG\u00d3LNYM POZIOMIE INTENSYWNO\u015aCI<\/strong><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
KETTLE MOVE \u2013 zaj\u0119cia z kettlem, podczas kt\u00f3rych pojedyncze \u0107wiczenia \u0142\u0105czymy w kombinacje ruchowe. Trening rozwija si\u0142\u0119, wydolno\u015b\u0107, koordynacj\u0119, zr\u0119czno\u015b\u0107 oraz kontrol\u0119 nad odwa\u017cnikiem. Nie musisz mie\u0107 wcze\u015bniejszego do\u015bwiadczenia z kettlebell. Zaczynamy od prostych ruch\u00f3w i po\u0142\u0105cze\u0144, kt\u00f3re wraz z rozwojem umiej\u0119tno\u015bci zmieniaj\u0105 si\u0119 w coraz bardziej rozbudowane sekwencje. SI\u0141A. WYDOLNO\u015a\u0106. KOORDYNACJA. RUCH. Kettle Move […]<\/p>\n","protected":false},"author":9,"featured_media":11972,"parent":9,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11966","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nKETTLE MOVE - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/zajecia-grupowe\/fitness\/kettle-move\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KETTLE MOVE - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"og:description\" content=\"KETTLE MOVE \u2013 zaj\u0119cia z kettlem, podczas kt\u00f3rych pojedyncze \u0107wiczenia \u0142\u0105czymy w kombinacje ruchowe. 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