{"id":11110,"date":"2025-09-22T09:02:34","date_gmt":"2025-09-22T07:02:34","guid":{"rendered":"https:\/\/www.parkwodny.pl\/fitpark\/?page_id=11110"},"modified":"2025-09-23T13:52:19","modified_gmt":"2025-09-23T11:52:19","slug":"aqua-step","status":"publish","type":"page","link":"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/zajecia-grupowe\/fitness\/aqua-step\/","title":{"rendered":"AQUA STEP"},"content":{"rendered":"<h3><strong>AQUA STEP<\/strong> &#8211; Trening w pe\u0142nym zanurzeniu, wymagane wi\u0119c s\u0105 czepek i okulary. Wykorzystujemy tutaj popularny w fitnessie step, jednak w wersji wodnej. Dzi\u0119ki zastosowaniu tego akcesorium aktywno\u015b\u0107 treningowa znacznie zyskuje w skuteczno\u015bci pracy nad sprawno\u015bci\u0105 uk\u0142adu nerwowego (nauka chwytania stepu pod wod\u0105, trafiania w niego stopami), wydolno\u015bci\u0105 i wytrzyma\u0142o\u015bci\u0105 mi\u0119\u015bniow\u0105 oraz oddechow\u0105 (rytm oddechowy, p\u0142ynny ruch w pe\u0142niejszych zakresach).<\/h3>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"color: #008000;\"><strong>ZAJ\u0118CIA NA OG\u00d3LNYM POZIOMIE INTENSYWNO\u015aCI<\/strong><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>AQUA STEP &#8211; Trening w pe\u0142nym zanurzeniu, wymagane wi\u0119c s\u0105 czepek i okulary. Wykorzystujemy tutaj popularny w fitnessie step, jednak w wersji wodnej. Dzi\u0119ki zastosowaniu tego akcesorium aktywno\u015b\u0107 treningowa znacznie zyskuje w skuteczno\u015bci pracy nad sprawno\u015bci\u0105 uk\u0142adu nerwowego (nauka chwytania stepu pod wod\u0105, trafiania w niego stopami), wydolno\u015bci\u0105 i wytrzyma\u0142o\u015bci\u0105 mi\u0119\u015bniow\u0105 oraz oddechow\u0105 (rytm oddechowy, [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":11124,"parent":9,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11110","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AQUA STEP - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/zajecia-grupowe\/fitness\/aqua-step\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AQUA STEP - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"og:description\" content=\"AQUA STEP &#8211; Trening w pe\u0142nym zanurzeniu, wymagane wi\u0119c s\u0105 czepek i okulary. Wykorzystujemy tutaj popularny w fitnessie step, jednak w wersji wodnej. Dzi\u0119ki zastosowaniu tego akcesorium aktywno\u015b\u0107 treningowa znacznie zyskuje w skuteczno\u015bci pracy nad sprawno\u015bci\u0105 uk\u0142adu nerwowego (nauka chwytania stepu pod wod\u0105, trafiania w niego stopami), wydolno\u015bci\u0105 i wytrzyma\u0142o\u015bci\u0105 mi\u0119\u015bniow\u0105 oraz oddechow\u0105 (rytm oddechowy, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.parkwodny.pl\/fitpark\/oferta\/zajecia-grupowe\/fitness\/aqua-step\/\" \/>\n<meta property=\"og:site_name\" content=\"FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-23T11:52:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2025\/09\/GOPR0311.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/oferta\\\/zajecia-grupowe\\\/fitness\\\/aqua-step\\\/\",\"url\":\"https:\\\/\\\/www.parkwodny.pl\\\/fitpark\\\/oferta\\\/zajecia-grupowe\\\/fitness\\\/aqua-step\\\/\",\"name\":\"AQUA STEP - 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