{"version":"1.0","provider_name":"FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)","provider_url":"https:\/\/www.parkwodny.pl\/fitpark","author_name":"konecki","author_url":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/author\/konecki\/","title":"Saunarium po treningu - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ioxU2k2KlX\"><a href=\"https:\/\/www.parkwodny.pl\/fitpark\/saunarium-po-treningu\/\">Saunarium po treningu<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.parkwodny.pl\/fitpark\/saunarium-po-treningu\/embed\/#?secret=ioxU2k2KlX\" width=\"600\" height=\"338\" title=\"&#8222;Saunarium po treningu&#8221; &#8212; FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" data-secret=\"ioxU2k2KlX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.parkwodny.pl\/fitpark\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Niezb\u0119dnym elementem prawid\u0142owego cyklu treningowego jest regeneracja, kt\u00f3ra konieczna jest do prawid\u0142owego funkcjonowania po treningu oraz wykonania kolejnego. Wa\u017cne jest, by \u201epotreningowy stan zapalny\u201d w mi\u0119\u015bniach ust\u0105pi\u0142 mo\u017cliwie najszybciej. Bardzo pomocna jest w tym sauna. Wysoka temperatura przyspiesza regeneracj\u0119 mi\u0119\u015bni. Warto skorzysta\u0107 z sauny po treningu si\u0142owym, by unikn\u0105\u0107 tzw. \u201ezakwas\u00f3w\u201d. Opr\u00f3cz mi\u0119\u015bni, potreningowej regeneracji [&hellip;]","thumbnail_url":"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2025\/09\/LP9_5051-500x333.jpg"}