{"version":"1.0","provider_name":"FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)","provider_url":"https:\/\/www.parkwodny.pl\/fitpark","author_name":"Kozicki","author_url":"https:\/\/www.parkwodny.pl\/fitpark\/blog\/author\/kozicki\/","title":"Zdrowy sen - FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hOeC44LTMz\"><a href=\"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2018\/02\/19\/zdrowy-sen\/\">Zdrowy sen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.parkwodny.pl\/fitpark\/blog\/2018\/02\/19\/zdrowy-sen\/embed\/#?secret=hOeC44LTMz\" width=\"600\" height=\"338\" title=\"&#8222;Zdrowy sen&#8221; &#8212; FitPark - Park Wodny Krak\u00f3w (dawniej Wellnes Club Park Wodny)\" data-secret=\"hOeC44LTMz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.parkwodny.pl\/fitpark\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.parkwodny.pl\/fitpark\/wp-content\/uploads\/2018\/04\/123131313.jpg","thumbnail_width":351,"thumbnail_height":284,"description":"&nbsp; Optymalny czas snu ( 6-8 godzin) obni\u017ca poziom stresu, zapewnia regeneracj\u0119 ca\u0142ego organizmu na poziomie kom\u00f3rkowym oraz utrzymanie w\u0142a\u015bciwej wagi. Tylko jedna \u017ale przespana noc mo\u017ce sprawi\u0107, \u017ce stres zacznie wymyka\u0107 si\u0119 spod kontroli. Jako\u015b\u0107 snu wp\u0142ywa na zdolno\u015b\u0107 radzenia sobie z emocjami. Zbyt kr\u00f3tki sen mo\u017ce powodowa\u0107 niewsp\u00f3\u0142miernie siln\u0105 reakcj\u0119 na stresuj\u0105ce bod\u017ace. [&hellip;]"}